🛑 How to Avoid Caregiver Burnout
Taking care of someone you love is a beautiful act of service—but it’s also hard. It can wear you down, especially when you feel like you have to do it all.If you’re feeling overwhelmed, tired, or frustrated, you might be facing caregiver burnout. But don’t worry—here are 7 simple ways to take care of yourself, too.
❓ What Is Burnout?
Burnout feels like:
- 😴 Constant exhaustion
- 😤 Irritability or sadness
- 😔 Feeling like nothing is ever enough
- 😟 Guilt for needing a break
Sound familiar? Let's fix that together.
✅ 7 Simple Ways to Take Care of YOU
1. 🧠 Let Go of Guilt
You’re doing your best. Saying "no" doesn’t make you selfish—it makes you strong.
2. ⛔ Set Boundaries
You’re not on call 24/7. Set a time each day to rest and unplug. Your peace matters.
3. 🤝 Ask for Help
You don’t have to do this alone. Ask family, friends, or a homecare team for help—big or small.
4. 🌿 Take Real Breaks
Even 15 minutes of rest helps. Walk, nap, pray, or just breathe. Rest is not a reward—it’s a need.
5. 🗣️ Talk to Someone
Join a support group, call a friend, or talk to a counselor. Your feelings deserve a voice.
6. 🎉 Celebrate Small Wins
The little things matter. Did they eat today? Did you smile? That's a win. Celebrate it.
7. 🛟 Know When to Get More Help
Don’t wait until you crash. Call in backup when you need it—whether that’s family, church, or professional care.
💛 You Matter Too
You’re more than a caregiver—you’re a person with your own life, energy, and heart.
God sees you. Your work is valuable. And you
deserve care, too.
📞 Need Help Right Now?
Let’s talk. Whether you need a break or a reliable care team, Ebenezer Homecare is here to support you.
🌐
www.ebenezerhc.com
📞 475-559-7418
📍 608 Ferry Boulevard, Suite 107, Stratford, CT 06615 and 12 Progress Drive Shelton, CT 06484
